![[Habit_Happy_Life.png]] ## Quotes ### Importance of Habits "You’ll never change your life until you change something you do daily.  The secret to your success is found in your daily routine." -John C. Maxwell #quotes "Watch your actions, they become your habits.  Watch your habits, they become your character." -Vince Lombardi "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle "Persistence is the direct result of habit. The mind absorbs and becomes a part of the daily experiences upon which it feeds. Fear, the worst of all enemies, can be effectively cured by forced repetition of acts of courage." -Napoleon Hill "Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny." -Stephen Covey ### Forming Good Habits “I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” - Michael Phelps "First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you." -Unknown ## Books - _Tiny Habits: The Small Changes That Change Everything_ by BJ Fogg - _Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones_ by James Clear - _The Power of Habit: Why We Do What We Do In Life and Business_ by Charles Duhigg - _You Are What You Choose: The Habits of Mind That Really Determine How We Make Decisions_ by Scott de Marchi and James T. Hamilton - _Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior_ by Richard O'Connor