![[Habit_Happy_Life.png]] ## My Habits - Writing down what I'm supposed to do and checking my to-do list. - Bản chất của todolist không phải là bắt buộc phải hoàn thành nó trong ngày. Ta có thể kéo nó sang ngày hôm sau. Bản chất thực sự là ta biết những gì là ưu tiên, và next action là gì mà k cần phải đắn đo cân nhắc quá nhiều. ## Quotes ### Importance of Habits "You’ll never change your life until you change something you do daily.  The secret to your success is found in your daily routine." -John C. Maxwell #quotes "Watch your actions, they become your habits.  Watch your habits, they become your character." -Vince Lombardi "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle "Persistence is the direct result of habit. The mind absorbs and becomes a part of the daily experiences upon which it feeds. Fear, the worst of all enemies, can be effectively cured by forced repetition of acts of courage." -Napoleon Hill "Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny." -Stephen Covey ### Forming Good Habits “I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” - Michael Phelps "First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you." -Unknown ## Books - _Tiny Habits: The Small Changes That Change Everything_ by BJ Fogg - _Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones_ by James Clear - _The Power of Habit: Why We Do What We Do In Life and Business_ by Charles Duhigg - _You Are What You Choose: The Habits of Mind That Really Determine How We Make Decisions_ by Scott de Marchi and James T. Hamilton - _Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior_ by Richard O'Connor